Unlock Tranquility: 5 Reasons to Supplement with Magnesium for Self-care and Mental Health
- Brittany-Owner Reflect Agnes Water Mobile Spa
- Jun 18, 2023
- 3 min read
By: Brittany Cervantes- Owner of Reflect Agnes Water Mobile Spa 18/6/23
When it comes to self-care and mental wellness, it's not just about the spa sessions or yoga classes. The nutrients we feed our body play an equally significant role, with magnesium standing out for its multitude of mental health benefits. Let's delve into five reasons why supplementing with magnesium should be on your self-care checklist.
1. Stress Buster
In this fast-paced world, stress has become a common part of our lives. Although often a great motivator, too much can be harmful. Enter magnesium - often termed the 'relaxation mineral.' It helps regulate our body's response to stress and promotes a sense of calm and tranquility. Adding magnesium to your self-care routine could be just what you need to unwind.
2. Sleep Enhancer
Do you struggle with restless nights or find it hard to fall asleep? Magnesium may be your answer. By regulating the hormone melatonin, it aids in controlling sleep cycles. A magnesium supplement before bed can help ensure a good night's sleep, an essential aspect of self-care.
3. Mood Elevator
Magnesium plays a crucial role in brain function and mood. A deficiency in this vital mineral has been linked to an increased risk of depression and anxiety. Ensuring adequate magnesium intake through supplementation can support optimal mental health and contribute to a happier you.
4. Energy Booster
Fatigue can be a major hindrance to taking care of ourselves. Magnesium is involved in energy production within our bodies, helping to decrease fatigue and increase vitality.
5. Cognitive Health Promoter
Optimal brain function is vital for mental health. Magnesium supports numerous brain functions and has been linked to improved memory and cognitive health. Incorporating this mineral into your routine can support not just your immediate mood but long-term brain health as well.
Magnesium truly is a powerhouse nutrient when it comes to self-care and mental health. However, remember to consult a healthcare provider before starting any new supplementation routine.
The most common forms of magnesium intake are from your diet, oral supplementation and topical supplementation. One of the best ways to increase your magnesium intake is through your diet. Foods rich in magnesium include green leafy vegetables, nuts, seeds, legumes, whole grains, and dark chocolate. Yet, many of us don't get enough of it through diet alone. Here are 4 of our favourite magnesium supplements for when you need a dose of calm: 1. Ancient Minerals - Professional Strength - Magnesium Oil Ultra: Rapidly absorbed through the skin, apply this spray oil on sore spots before an evening shower or spray on the backs of your legs and leave it on before bed. Specially formulated to be “lower stinging” than other forms of topical magnesium.
Ancient Minerals Professional Strength Magnesium Oil: $36.96 2. Amazing Oils Daily Magnesium Bath Flakes: The perfect addition to your baths or foot soaks. Which ever way you decide to use it, soak for 20 minutes to allow for optimum absorption.
3. Herbs Of Gold Magnesium Night Plus Oral Powder: Currently one of our favourite ways to supplement magnesium! Mix up a quick night time drink to sip on as you unwind for bed and slip into a peaceful sleep. With added anti-anxiety benefits from Passionflower and analgesic affects of California poppy.
4. Source Naturals Magtein Magnesium L-Threonate Supplement - Advanced Cognitive Health, Memory & Learning Support: Magnesium L- Threonate can penetrate the blood-brain barrier at higher levels than other forms of magnesium and is thus the most bioavailable magnesium for the brain. Source Naturals Magtein Magnesium L- Treonate: $84:95 *Remember to consult a healthcare provider before starting any new supplementation routine. This page contains affiliate links, thank you for supporting a small business!*
Comentarios