Pure Reflections Rest & Digest Tea Blend
 
Rest & Digest: the antithesis of flight or flight mode.
 
Unwind and restore with our Rest & Digest tea blend, thoughtfully crafted to counter the stress of daily life and support your digestive wellness.

This soothing infusion combines organic lemongrass, ginger, fennel, chamomile, and mint, each ingredient selected for its calming and digestive benefits:
 
Lemongrass: Known for its bright, citrusy flavour, lemongrass not only refreshes the palate but also aids in digestion. Its natural compounds help to alleviate digestive discomfort and bloating, while its calming properties promote relaxation and ease stress. Lemongrass can also act as a gentle diuretic, assisting in the elimination of excess fluids and supporting overall digestive health
.Ginger: This warming root is a time-honored remedy for digestive issues, such as nausea and indigestion. Ginger's active compounds, including gingerol, have anti-inflammatory and antioxidant properties that soothe the digestive tract and support gastrointestinal function. Beyond its digestive benefits, ginger also has mood-enhancing qualities, helping to reduce stress and promote a sense of well-being.
Fennel: Fennel seeds lend a subtly sweet flavour to the blend and are renowned for their ability to ease bloating, gas, and digestive discomfort. Fennel contains anethole, a compound that helps to relax the gastrointestinal muscles and reduce inflammation. This makes it an effective ingredient for calming an upset stomach and supporting overall digestive health.
Chamomile: With its delicate, floral essence, chamomile is a gentle herb known for its relaxing and soothing effects. It helps to calm the nervous system, making it easier to wind down after a busy day. Chamomile also has digestive benefits, such as relieving minor digestive upset and promoting a sense of calm, which can aid in restful sleep and relaxation.
Mint: Mint's invigorating, crisp flavour adds a refreshing touch to the tea, while its natural menthol content helps to soothe the digestive system. Mint can ease symptoms of indigestion, such as nausea and bloating, and stimulate the production of digestive enzymes. Its refreshing qualities also help to invigorate the senses and provide a pleasant finish to the tea.


How to use: Brew a cup of Rest & Digest tea when you need a moment of calm or after meals to support digestion. Steep 1 teaspoon in boiling water for 3-5 minutes or longer to allow the flavours and beneficial properties to infuse fully. Enjoy it as a soothing beverage to promote relaxation, ease digestive discomfort, and help you transition from a state of heightened stress to a place of regulation and calm.